Fermenting workshop

What you will learn:

• Gut health – why our gut and digestion plays such an integral role in our overall health and wellbeing.
• How to make sauerkraut and kombucha.
• Easy steps that are achievable at home even if you have never fermented before.
• Choose your favourite spices and make your own sauerkraut.

What you get:

• A starter kit including, your very own ‘scoby’, so you can get started brewing at home.
• Take home sauerkraut, scoby, recipes and instructions.

Go along to learn about all things gut health plus a beginner’s guide to fermentation and what the benefits are to including this ancient food as medicine in our modern lifestyle. You will make your own sauerkraut, step by step, from scratch. They will also run you through how to make kombucha at home and give your own scoby to take home. Includes a glass of kombucha on arrival.

Bring your favourite kitchen knife and a medium sized jar (500ml) for your sauerkraut.