Gut health with Lindy Cook

Most of us have heard about gut health and maybe know the basics … but what’s all the fuss about? Gut health is not just about digestion; how happy our belly is affects everything, from our mood, brain function, sleep and weight to our allergies and immune system. Making sure we have a thriving gut is important for health.

Run by Lindy Cook, this session offers practical dietary and lifestyle tips to nourish and support your gut microbiome, thus supporting good health, well being and productivity.