Raw living whole foods with Valentina Rise

What you will learn:

• Basics of raw food.
• Make guilt free treats.
• Learn what super foods are.

What you will get:

• Samples of all the food they make.
• Recipes to take home.

You will discuss the nutritional benefits of superfoods, and how introducing more raw (natural plant-based) foods into your daily eating regimes can assist in your over-all health. Eating the right foods can help with reducing stress, anxiety and depressive states of being, increase your immunity and gut health and bring greater clarity into your lives. You will learn raw food cooking skills and get to feast on many different foods from savoury to sweet healthy treats (e.g. raw pad thai, raw stir fry, raw caramel slice, raw ice cream, raw lemon slice and raw cheesecake). No refined white processed sugars or products will be used. You will gain knowledge on the best natural sweeteners and produce to use to assist in optimal health.