Jul 012010
Ingredients
½ cup leftover veggies, any kind or a combination of several
½ cup of protein e.g. chicken or pork or beef cut up small or chickpeas or lentils
½ cup shredded cheese or cheese mix
Salt and pepper to taste
Method
Spray a frying pan with some oil. Place a tortilla or wrap flat in the pan.
Spread the shredded cheese over the wrap followed by the veggies and protein. Heat on a slow heat and start to increase to medium.
When the cheese begins to melt, use a spatula to fold in half. The tortilla or wrap should be lightly brown when ready.
Cut into 2 or 3 pieces and serve with your favourite sauce or enjoy it as is.
Author
Duang Tengtrirat
Research