1 cup pearl barley cooked in accordance with packet instructions until just tender
1 cup puy lentils cooked in accordance with packet instructions until just tender
1/3 cup pumpkin seeds
1/3 cup slivered almonds
1/3 cup dried currants
1/3 cup dried cranberries
½ bunch parsley, finely chopped
Mix all above.
Toss the mixture in a light dressing of two-thirds olive oil and one-third lemon juice.
Add salt and pepper to taste.
Note: can be served warm or cold.