Create your nutritional blueprint (6 sessions)

 
When:
February 13, 2021 @ 14:00 – 16:00
2021-02-13T14:00:00+11:00
2021-02-13T16:00:00+11:00
Where:
Warrandyte Neighbourhood House
Level 1/168 Yarra St
Warrandyte VIC 3113
Australia
Cost:
$175 ($15 per hour)
Contact:
Warrandyte Neighbourhood House
9844 1839

6 sessions on consecutive Saturdays, starting 13th February, 2-4pm.

Marleina will teach you the six essential foundations to create your nutritional blueprint, sourcing the ingredients and how to incorporate it within your own lifestyle. You will learn about macronutrients and why some carbohydrates, fats and proteins are better than others in helping you to reach your fat loss goals. Learn how to read nutritional labels, all about calories (and if you should be counting them), as well as strategies to sleep well and regularly exercise.

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