Weight loss and gut health workshop

 
When:
July 7, 2023 @ 10:00 – 12:00
2023-07-07T10:00:00+10:00
2023-07-07T12:00:00+10:00
Where:
The Food School Yarra Valley
138 Monbulk Rd
Mount Evelyn VIC 3796
Australia
Cost:
$99 ($50 per hour)
Contact:
The Food School Yarra Valley
0430 396377

In the first part of this workshop, you will learn about the importance of health as the foundation of any weight loss program. It will cover such topics as the benefits of exercise, the importance of sleep and stress management techniques. You will also learn about the role of hormones, gut health, and inflammation in weight loss.

In the second part you will learn about the role of movement in weight loss and how to incorporate physical activity into their daily lives. It will cover such topics such as different types of exercise, how to create an exercise routine and how to stay motivated. You will also learn about the benefits of strength training and how to build muscle mass.

In the final part, you will learn about the role of nutrition in weight loss and how to make healthy food choices. It will cover such topics as the benefits of whole foods, how to read nutrition labels, and how to create a balanced meal plan. You will also learn about the benefits of specific diets, such as the Mediterranean diet and the ketogenic diet.

Presenter: Angela Gioffre.

Organised by The Food School Yarra Valley.