Mindful eating workshop – how to break your eat-repent-repeat cycle

 
When:
February 28, 2019 @ 19:00 – 20:30
2019-02-28T19:00:00+11:00
2019-02-28T20:30:00+11:00
Where:
Align Health & Movement
148 Bell St
Heidelberg Heights VIC 3081
Australia
Cost:
$17
Contact:
Align Health & Movement
0402 702794

Join licensed Am I Hungry facilitator and dietitian (APD) Tess Gardiner (aka The Sustainability Dietitian) for an introduction to mindful eating workshop. Learn how you can develop the effective thoughts and positive feelings necessary to make decisions about eating, physical activity, and self-care that support your optimal health. This weight-neutral, inside-out approach changes thoughts and feelings first so that changes in behaviours will last.

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