Join licensed Am I Hungry facilitator and dietitian (APD) Tess Gardiner (aka The Sustainability Dietitian) for an introduction to mindful eating workshop. Learn how to develop the effective thoughts and positive feelings necessary to make decisions about eating, physical activity and self-care that support optimal health. This inside-out approach changes thoughts and feelings first so that changes in behaviour will last.
The evening will begin with a 60-minute yoga practice with physiologist Jacynta Annesley (owner of Align Health & Movement) followed by a light dinner and then finishing with the 90-minute mindful eating workshop.
Book by phone (0402 702794).