Tired of overeating, dieting or both? Ready to break your eat-repent-repeat cycle? Join licensed Am I Hungry facilitator and dietitian (APD) Tess Gardiner (aka The Sustainability Dietitian) for an introduction to mindful eating. Learn how you can develop the effective thoughts and positive feelings necessary to make decisions about eating, physical activity, and self-care that support your optimal health. This inside-out approach changes thoughts and feelings first, so changes in behaviours will last.