Imagine if you could find out once and for all what your perfect diet entails. You could then eat more of the foods that help you thrive and avoid ones that cause inflammation and leave you feeling lethargic. Each one of us has an individual biochemical makeup due to genetics, time in utero and environmental conditioning. So, we all have a unique list of foods that are easy for our body to convert to energy and easy to eliminate. We also have a unique list of foods that our body finds difficult to convert to energy and struggles to eliminate causing us excess toxicity. For this reason, not all foods are created equal and what is a nutrient for you will not be for others. So go along and identify the foods that help you heal vs the foods that hold you back.