Am I hungry? Mindful eating program (8 sessions)

 
When:
February 6, 2020 @ 19:00 – 20:30
2020-02-06T19:00:00+11:00
2020-02-06T20:30:00+11:00
Where:
Align Health & Movement
148 Bell St
Heidelberg Heights VIC 3081
Australia
Cost:
$191 ($16 per hour)
Contact:
Tess Gardiner

8 sessions on consecutive Thursdays from 6th February to 26th March.

Join licensed Am I Hungry facilitator and dietitian (APD) Tess Gardiner to understand mindful eating. Over the 8 sessions, you will learn:

  • How to be in charge of your eating instead of feeling out of control.
  • How to use hunger and satiety to guide your eating.
  • How to eat the foods you love without overeating or guilt.
  • How to balance eating for nourishment with eating for enjoyment.
  • How to resolve mindless and emotional eating.
  • How to discover joy in movement.
  • How to care for your body, mind, heart, and spirit.