Soba, sobagaki, sobayu – biodynamic ‘buckwheat’ in many ways

Rieko Hayashi will demonstrate the process of making buckwheat noodles (Soba), including the water in which the noodles were cooked (Sobayu). She will then demonstrate making Sobagaki, which is a dumpling or gnocchi-like dish.

At the end, eat what has been made, during which Rieko will discuss the nutritional benefits of buckwheat.