Each ingredient in Magic Muesli’s muesli and porridge is selected for the important role that it plays in maintaining a healthy body and mind. Oats and psyllium are a good source of dietary fibre. Goji berries contain antioxidants and cranberries contain vitamin C. Ground linseeds, sunflower seeds and almonds release the good fatty acids and whole linseeds aid digestion. Walnuts and chia seeds provide essential omega-3. And almonds, pumpkin seeds, buckwheat, sesame seeds and currants add goodness. The muesli is not toasted and contains no added sugar, no syrups, no juice, no added fats, and no preservatives – just raw and natural.