Detoxification – foods for cleansing, healing and rejuvenation

The body has a natural detoxification system but we are exposed to all sorts of environmental pollutants so the body requires a helping hand to efficiently detoxify. With regular cleansing, you can assist your body to clear away this accumulation of modern living and the best place to start is by cleaning up your diet. This workshop will explore: how and when to cleanse; what foods, herbs and spices to favour and avoid; and ways to effectively cleanse based on your unique needs.

Presenter: Phillipa. Organiser: Recharge Lab.