Presented by Angela Ryan. Learn to preserve seasonal produce by making pickles, relishes and sauces. These techniques are suitable for most fruit and veggies. They will make some on the night for you to taste and maybe even take home a small jar.
Did you know that over 40% of the waste in our bins consists of food? You can help us fight the war on this food waste while learning how to get the best from your food for yourself and your family. Join like-minded neighbours at this workshop presented by a sustainable food expert from Cultivating Community. You will learn simple techniques for planning, buying, cooking and storing food.
Presented by Kate Boyle, B. App. Sc. (Nutrition & Food Science). Do you feel you suffer from painful or irregular mensturation, hormonal headaches, mood swings or PMS? Kate will show you how food and diet can have a positive effect on supporting women’s hormonal health and reducing the symptoms of PMS. They will also make snacks on the night and you will get take-home recipes that support the female body and hromone system.
The Mediterranean diet is considered one of the world’s healthiest diet with its abundance of fresh fruits, vegetables, nuts, legumes, olive oil, yogurt, goats’ cheese, fish, poultry and small portions of meat. This workshop will provide you with a background on the diet and its health benefits, affordable ways of shopping, and cooking delicious meals that are also easy to prepare.