How to read food labels?

 
When:
January 30, 2020 @ 19:00 – 20:00
2020-01-30T19:00:00+11:00
2020-01-30T20:00:00+11:00
Where:
Ivanhoe Library
255 Upper Heidelberg Rd
Ivanhoe VIC 3079
Australia
Cost:
Free
Contact:
Nutritional Therapy Association Australia

Reading food labels and understanding them properly is a key to purchase real and nutrient-dense whole food. Do we take more sugar than the amount claimed in food labels? How can we know the amount of the salt we consumed if it is not claimed? What do we need to pay attention to the fat in food labels? What other nutrient food we could have when we crave for sugar? Presenter: Yi Zhao.

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