Nutrition and menopause: nourishing the transition

Understanding how to nourish your body during oeri-menopause and menopause is essential to positive health benefits through menopause and beyond. Join them for a free pilates session from 6.45pm followed by an information session at 7.30pm where a local dietitian will discuss: metabolic change at mid-life and your diet; nutrition for your heart and bone health; foods to support hormonal health; and where to access nutrition resources and support.