Vegetable fermentation workshop

You will make your own sauerkraut and brine ferment plus you will taste many other fermented products. You will learn: the basics of gut health; the gut microbiome; the role of probiotics and fermentation in gut health; health benefits of fermentation; what fermentation actually is; what the different types of fermentation are; how to make your own ferments using different techniques; fermentation rules; what vegetables to use; brining methods and what roles salt and temperature play; cleanliness; and what equipment to use.

You will take home the ferments that you make.

Take two jars and an apron.