Jul 192010

3 cups of rocket leaves
¼ cup (or small handful) mint leaves
1 small red onion or 2-3 shallots, very finely diced
3 tomatoes, finely diced
¼ cup bulgur/ cracked wheat (pre-soaked and prepared in accordance with packet directions), drain well and squeeze out excess water
1 tablespoon lemon juice
olive oil, salt and pepper to taste


Finely chop the rocket and mint leaves.

Add the onion, tomatoes, lemon and bulgur and combine well.

Leave for about 1 hour then toss and dress with olive oil, salt and pepper.


Megan Goodman

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