Serves 4.
Ingredients
one cup of puy/French lentils, cooked until al dente
3 tablespoons neutral oil (such as sunflower)
one large onion, diced
a thumb size of ginger, finely chopped
two cloves of garlic, finely chopped
5 cloves (or fewer if you are clove shy)
1 tablespoon coriander seeds
1 tablespoon cumin seeds
1 teaspoon whole all spice
2 tablespoons tomato paste
400g tinned tomatoes
3 cups stock or water
1 teaspoon chilli powder
garam masala, a generous pinch
5 curry leaves or 2 bay leaves
coriander, to garnish
basmati rice or naan, to serve (optional)
Method
In a small dry pan, toast the coriander seeds, cumin seeds, cloves and all spice for a minute or so until crunchy and fragrant. Mortar and pestle/grind them into a powder (you can use pre ground spices if you’d prefer but whole spices have a fresh intensity when you grind them yourself).
Warm oil over a medium heat. Add the onions and cook gently for about 5 minutes, then add the ginger and garlic and continue to cook for a few more minutes until the onion is translucent and the ginger and garlic are aromatic.
Lower the heat, add the ground spices and allow to bloom for a minute or so, then add the tomato paste and cook, stirring occasionally for about five minutes, until it’s a dark brick red – don’t burn it though.
Add the tinned tomato and 3 cups of stock/water and stir to combine. Add the al dente lentils and bay leaves (if using) and season with salt and pepper. If you want a kick of chilli, you can add some powder or flakes at this point.
Simmer the soup gently for about 20 minutes, stirring occasionally. Just before you turn off the heat, add the garam masala and curry leaves (if using).
Serve immediately with basmati rice, naan or just as it is.
Author
Citu
Brunswick East